What is Vegan Protein Powder? – Can Peas Power Muscle Growth without Whey?

Introductory content.

What is Vegan Protein Powder?

Vegan protein powders are made mainly from plant sources such as nuts, seeds, legumes and grains. They do not use any animal products that are commonly found in most

protein powders. Examples of animal products are dairy, eggs, and cuts of meat. Dairy is commonly used in non-vegan protein powders in the form of whey protein.

What is Whey Protein Powder?

Whey protein powder is very popular in the fitness community due to its high concentration of essential amino acids that are required for the body to repair its tissues which leads to muscle growth while training. Whey protein is easily and quickly absorbed by the body, making it an attractive option as an effective post-workout supplement. The health benefits of whey protein for the majority of the population are hard to argue against. So why the interest in protein powder alternatives? Because of its source.

Whey protein is ultimately sourced from the dairy products produced by animals, mainly cows. Whey is the byproduct of these production. When dairy curdles it separates into its two main components, casein and whey. The casein coagulates in the curdles. The curdles are skimmed off the top, leaving the whey behind. For many years, this whey was discarded as pure waste. It wasn’t until produces realized the commercial value of this byproduct that they began using it to produced whey protein powder.

As nearly any current vegan or animal rights activist can tell you, the practices used in the factory farming of milk are disturbing at the very least. Some of the dairy farming practic

es include forced artificial insemination, immediate separation from calves, hormone treatments, and completely immobile living conditions. In essence, their treatment in factory farming is completely and totally influenced by desire for higher product output, with no consideration for humane treatment of a living thing.

So what are you to do if you are trying to be considerate of animal welfare, and achieve your health and fitness goals? Most fitness junkies will tell you that having a good protein powder is nearly essential to pushing your body’s muscle growth to the next level. So where to turn? That is where vegan protein powders come to the rescue. One of the most common and effective plant-based protein for the use of a nutritional supplement is pea protein powder.

What is Pea Protein Powder?

Split Peas

A common concern when stepping away from animal products is being able to consume your nine essential amino-acids through plant sources only. This is because it is difficult to find plant sources that contain all nine essential amino-acids. Usually, vegans and vegetarians use combinations of certain

foods that compliment each others amino acids array to form a complete protein from a dish with several items. Rice and beans would be an example of this. But difficult to find does not mean impossible to find.

One of the plants that does contain all nine essential amino acids is the golden pea or yellow split pea, from which pea protein powders are sourced.

Most vegan protein powders will have pea protein as an ingredient, if not the main ingredient.

What is the Best Vegan Protein Powder?

You have more options than you may think for vegan protein powders. There are powders made from singular ingredients, and powders made from a combination of plant-based sources. Here are some of my favorites:

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